Vitamin D & PCOS

Did you know that around 67-85% of women with PCOS have a vitamin D deficiency?

Read below to find out how Vitamin D can help with PCOS symptoms and more.

How low levels of Vitamin D can impact women with PCOS

• Low levels are associated with high androgen levels

• Low levels can impact mood and mental health, which is a common issues in women with PCOS

• It may exacerbate symptoms related to insulin resistance, infertility and menstrual irregularity

• Can impact bone health and immune system

How to get enough Vitamin D?

• Sunlight is the best source of Vitamin D

• Skin pigmentation can impact Vitamin D synthesis

• Vitamin D is also found in a small number of foods, including:

  • oily fish i.e. salmon, sardines, herring and mackerel

  • Red meat

  • Liver

  • Egg yolks

  • Fortified foods

• Supplementation of vitamin D3 may also be prescribed

Remember that vitamin D supplementation is not a cure for PCOS symptoms or other illnesses, but can be an important in improving symptoms and living well with PCOS. For more information on diet and supplementation for PCOS, feel free to call and book a consult with one of our dietitians at Nutrition Solutions Sydney.