PUMPKIN & GINGER SOUP WITH PROTEIN BREAD PUMPKIN & GINGER SOUP WITH PROTEIN BREAD

PUMPKIN & GINGER SOUP WITH PROTEIN BREAD

By Marianne Ghattas

When it comes round to winter, everyone searches the internet for a soup recipe. Who doesn't love a nice soup...

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CARBS ON A DIET?! - TRY OUR MODIFIED PESTO PASTA CARBS ON A DIET?! - TRY OUR MODIFIED PESTO PASTA

CARBS ON A DIET?! - TRY OUR MODIFIED PESTO PASTA

By Marianne Ghattas

For all the pasta lovers out there!⠀⠀Don't feel guilty and eliminate foods! It's all about eating the foods you love,...

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VITAMIN C - FAD? VITAMIN C - FAD?

VITAMIN C - FAD?

By Marianne Ghattas

Yes winter has come and there is nothing worse then the sniffles, the runny nose and the chesty cough to...

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ARE YOU HEART HEALTHY? ARE YOU HEART HEALTHY?

ARE YOU HEART HEALTHY?

By Marianne Ghattas

Did you know??? 1 in 6 Australian adults have been diagnosed with some form of heart disease, putting the disease...

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HAPPY EASTER - ENJOY TO DO YOURSELF MORE GOOD IN THE LONG RUN HAPPY EASTER - ENJOY TO DO YOURSELF MORE GOOD IN THE LONG RUN

HAPPY EASTER - ENJOY TO DO YOURSELF MORE GOOD IN THE LONG RUN

By Marianne Ghattas

What people don’t realise is that telling yourself you can’t have something often leads to our body craving it more....

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EASY TURKEY MEATBALLS EASY TURKEY MEATBALLS

EASY TURKEY MEATBALLS

By Marianne Ghattas

Ingredients TURKEY MEATBALLS 1/2 cup panko breadcrumbs or regular breadcrumbs 1/2 cup milk, we use reduced fat 1 large egg...

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TRY SOMETHING NEW - Don't judge a book by it's cover TRY SOMETHING NEW - Don't judge a book by it's cover

TRY SOMETHING NEW - Don't judge a book by it's cover

By Marianne Ghattas

Here’s a few new fruits that may tickle your fancy, so next time you see them, don’t judge, pick one up and give it ago. What’s the worst thing that can happen?

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HOW DO YOU CELEBRATE YOUR WEEKEND? HOW DO YOU CELEBRATE YOUR WEEKEND?

HOW DO YOU CELEBRATE YOUR WEEKEND?

By Marianne Ghattas

That means, do you throw back a couple of beers or glasses of champagne, maybe a few Vodka Red Bulls or shots of Tequila??

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NEW YEAR - NEW ME NEW YEAR - NEW ME

NEW YEAR - NEW ME

By Marianne Ghattas

“New Year Resolutions” is the Hot Topic for the first 21 days of January, until it comes to the Australia Day long weekend and everything that you have aimed to do “goes down the drain”. Yep, there it is again, that vicious new year cycle. 

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