HAPPY EASTER - ENJOY TO DO YOURSELF MORE GOOD IN THE LONG RUN HAPPY EASTER - ENJOY TO DO YOURSELF MORE GOOD IN THE LONG RUN

HAPPY EASTER - ENJOY TO DO YOURSELF MORE GOOD IN THE LONG RUN

By Marianne Ghattas

HAPPY EASTER - ENJOY TO DO YOURSELF MORE GOOD IN THE LONG RUN HAPPY EASTER - ENJOY TO DO YOURSELF MORE GOOD IN THE LONG RUN

What people don’t realise is that telling yourself you can’t have something often leads to our body craving it more. Yep you guessed correctly this can lead to binge eating behaviours and you just smashing out every Easter egg in site.

 

NSS EASTER TIPS AND TRICKS🍏

  1. Don’t feel guilty - at all

Easter is no time for feeling down on yourself because you ate way to many kinder surprise eggs. Don’t feel guilty, food is meant to be enjoyed just remember it’s also meant to be savoured so enjoy every bite in moderation😮

  1. Treat yourself everyday - that’s right everyday 

If you deny yourself of something you really want your body ends up craving it. That’s right our bodies are as stubborn as us and will keep throwing tantrums until we eventually give in and go crazy over a chocolate Easter bunny. So treat yourself everyday, look forward to that treat and savour it, so you don’t end up doing more harm then good in the long run🍫

  1. Swap it out

We would be lying if we said you could enjoy as much as you wanted and not have any consequences. But life is not about following all the rules right. But maybe focus on some alternatives. Don’t go for that white cookies and cream chocolate, cream filled giant egg. Go for a dark chocolate option or a nut option, for example an almond or hazelnut egg🥜

  1. Moderation

Break off a piece of chocolate, have a that  glass of wine, take that shot. Just remember what calories go in, must come out, so moderation is key🧶

  1. Enjoy - This time is a break with spiritual and heart warming purposes 

Share it with family and friends and don’t restrict yourself or isolate yourself from activities, participation and involvement👪

 

HAPPY EASTER EVERYONE. WISHING YOU AND YOUR FAMILIES A SAFE AND HAPPY LONG WEEKEND! 😊

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