TRY SOMETHING NEW - Don't judge a book by it's cover TRY SOMETHING NEW - Don't judge a book by it's cover

TRY SOMETHING NEW - Don't judge a book by it's cover

By Marianne Ghattas

TRY SOMETHING NEW - Don't judge a book by it's cover TRY SOMETHING NEW - Don't judge a book by it's cover

In today’s day an era, personal likes and dislikes rule our food supply and consumption. Well preference as well as convenience.

Well no matter how busy your schedule is or what you have going on, there is always some time in your life, even 5 minutes, when your walking through the grocery store and you come across something you’ve never seen before. We urge you to stop! Take those 5 minutes to have a look at something new, something that may look a little out of the ordinary, but you know what, it may change your life.

Here’s a few new fruits that may tickle your fancy, so next time you see them, don’t judge, pick one up and give it ago. What’s the worst thing that can happen?

 

 

Dragonfruit (Pitaya)

  • Vitamin C & Iron rich
  • B Vitamins to boost metabolism
  • Don’t forget the seeds – A bit of a stretch to try, well they’re a great source of polyunsaturated fats, so keep that in mind

 

 

Papaya

  • Fibre, Vitamin C and Antioxidant rich – Helps lower cholesterol by preventing build up in your arteries
  • Immunity boost
  • Digestive aid
  • Assist with symptoms of arthritis

 

 

Lychee

  • Rich in Vitamin C – 72mg per 100g!
  • Low in sodium
  • Good source of B complex Vitamins & Fibre
  • Antioxidant & Anti-viral properties
  • Good for hair and skin

Persimmon

  • High fibre – Helps you feel full
  • Digestive aid
  • Helps iron absorption
  • Vitamin C helps boost immunity
  • Low GI – Boosts and sustains energy levels
  • Good source of vitamin A – Encourages healthy eyes
  • Anti-inflammatory properties

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