Low GI Swaps
What is Glycaemic Index (GI)?
GI is a measure of how quickly or slowly a carbohydrate food is digested and increases blood sugar levels.
High GI carbohydrates spike blood glucose levels
Low GI carbohydrates increase blood glucose levels more slowly.
REMEMBER: Lower GI choices are preferable!
Image source: glycemicindex.com
Benefits of lower GI foods:
Lower GI foods result in a slower rise in blood glucose levels after eating which can assist with that feeling of ‘crashing’ or feeling irritable soon after meals.
Studies have highlighted that those who follow a lower GI diet have seen positive results in terms of weight loss and maintenance, as well as blood sugar control, lowering cholesterol and appetite control.
Tips:
Look for the Low GI symbol on packaged foods.
Acidity lowers the GI of food, so add lemon juice or vinegar in your salad dressing.
Cooking and then cooling rice or potatoes can lower the GI content.
Check out our GI swaps below!
