A Guide To Our Favourite Condiments and Salad Toppers

When it comes to adding flavour into your meals, condiments are a quick and easy way to do so. In saying this, often the sauces or condiments that you purchase from the store can be deceptively high in energy, sugar, sodium and saturated fat which could make it difficult to stay on track with your health goals. It is important to note that the serving sizes of condiments vary between products which can impact the values of these factors if disregarded.

When choosing a condiment we suggest to our clients to aim for something that is:

• Lower in sugar (around 5-7g per serve)

• Not excessive in fat focussing on saturated fat (less lan 3g of saturated fat per serve)

• Avoiding high salt content (try to keep sodium bellow 400mg per 100g)

  See below for some of our favourite products!