Post Workout Snack Ideas

Recovery nutrition plays an important role in refueling and rehydrating the body after exercise, promoting muscle repairs and growth as well supports immune function. Commencing the rehydration process right after your workout is crucial, while the timing of protein and carbohydrate intake post-exercise may vary based on the time until your next session. We recommend eating a small snack prioritising carbohydrates and protein in a window of approximately 60-90 minutes after exercise as this is the most efficient time for your body to replace carbohydrates, promote muscle development and restoration however, this does continue 12-24 hrs post exercise.

Here are some of our top post workout snacks which include a balance of carbohydrate and protein: