Blog

Marianne Ghattas 21/9/23 Marianne Ghattas 21/9/23

Post Workout Snack Ideas

Click the link to find out our top post workout snacks to optimise nutrition and recovery.

Marianne Ghattas 9/5/22 Marianne Ghattas 9/5/22

The benefits of curcumin post exercise

Looking for supplementation to help improve recovery and performance in exercise? Read this blog post for more information!

Marianne Ghattas 15/9/21 Marianne Ghattas 15/9/21

Welcoming Hadi our Pharmacist Consultant

Uncertain about your prescribed medications, supplements and alternative medicine? Hadi has answered some questions that are frequently asked by our patients.

Marianne Ghattas 4/3/21 Marianne Ghattas 4/3/21

Cauliflower, Potato and Borlotti Bean Curry

A super easy and absolutely delicious veggie curry!

Marianne Ghattas 11/2/21 Marianne Ghattas 11/2/21

Transform your fridge & pantry!

Simple options to go to that are easy and healthy!

Marianne Ghattas 21/1/21 Marianne Ghattas 21/1/21

Increase your Protein Intake at Breakfast

Looking for some high protein breakfast options, here’s a heap of simple and tasty ideas!

Making it easier for you to access many benefits of incorporating additional protein earlier in the day.

Marianne Ghattas 22/12/20 Marianne Ghattas 22/12/20

Thai Chicken Curry

This Thai Chicken Curry was a winner!

Perfect for whatever the weather throws at you and for when you are hosting a family dinner party!

Marianne Ghattas 3/11/20 Marianne Ghattas 3/11/20

Salmon with Dukkah & Pesto

This one was a winner!!

Salmon coated with dukkah, served with pesto sautéed spinach. You will find yourself going back for seconds for sure.

Marianne Ghattas 11/8/20 Marianne Ghattas 11/8/20

Chicken & Chickpea Casserole

This recipe is perfect for the really cold, windy, stormy night. When you just want something warm, soothing and quick.

Marianne Ghattas 21/7/20 Marianne Ghattas 21/7/20

5 TOP Supps for PCOS

In light of the launch of our new online program for Insulin Resistance and PCOS, we have put together some of the most supported supplements that have shown evidence to support these two conditions.

Marianne Ghattas 17/7/20 Marianne Ghattas 17/7/20

WHAT IS INSULIN RESISTANCE

A little peak into the launch of our online PCOS/Insulin Resistance program. Here we introduce a few key features of insulin resistance to help aid understanding around the condition.

Marianne Ghattas 13/7/20 Marianne Ghattas 13/7/20

ZINC + PCOS

With the launch of our new UNIQUE online program for PCOS and Insulin Resistance management, we are sharing some sneak peaks. Here we explain the importance of Zinc for individuals with PCOS and the particular foods that are your best sources to meet your nutritional requirements, and to prevent deficiency.

Marianne Ghattas 25/6/20 Marianne Ghattas 25/6/20

The Role of Anti-inflammatory Foods & Antioxidants for PCOS

With the launch of our new UNIQUE online program for PCOS and Insulin Resistance management. Here is a little sneak peak into our top tips when it comes to the inclusion of anti-inflammatory foods and antioxidants, and how they can be used to aid these too conditions.