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dietitian, pregnancy, Zinc, womens health Marianne Ghattas dietitian, pregnancy, Zinc, womens health Marianne Ghattas

A Guide to Pregnancy Supplements

Optimal nutrition is of upmost importance during pre-pregnancy and pregnancy. However, the information about pregnancy supplements can be incredibly overwhelming in terms of which supplements to take, whether a multivitamin or individual supplements is preferable and which brands to choose. In this blog we explore some of the essential nutrients to consider when choosing pregnancy supplement(s).

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PCOS & Berberine

Berberine is a natural supplement that is associated with reduced inflammation, improved insulin sensitivity, glucose metabolism and lipid metabolism. In this post we review the current literature into the significant health benefits of berberine supplementation, in particular in relation to patients with PCOS and insulin resistance.

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ZINC + PCOS

With the launch of our new UNIQUE online program for PCOS and Insulin Resistance management, we are sharing some sneak peaks. Here we explain the importance of Zinc for individuals with PCOS and the particular foods that are your best sources to meet your nutritional requirements, and to prevent deficiency.

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The Role of Anti-inflammatory Foods & Antioxidants for PCOS

With the launch of our new UNIQUE online program for PCOS and Insulin Resistance management. Here is a little sneak peak into our top tips when it comes to the inclusion of anti-inflammatory foods and antioxidants, and how they can be used to aid these too conditions.

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PCOS Diet Quality - The Glycemic Index

What does a quality diet consist of when managing PCOS or Insulin Resistance? We answer your questions in this quick read on glycemic index, and how to make better choices to assist in the management of these conditions. This is to assist patients with symptom management, and daily wellbeing.

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Supplementation for PCOS, Insulin Sensitivity & Fertility

Understand all about possible micronutrient deficiencies that can come into play when managing PCOS and Insulin Resistance. It is valuable to understand dietary intervention and additional supplementation that can be extremely beneficial throughout the management of these conditions.

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