Five Ways To Help With Constipation
Did you know that constipation is one of the most common medical complaints in Australia?
Firstly how do you know if you're constipated?
Are stools that are lumpy or solid in texture?
Do you feel that incomplete emptying of the bowels or a blocked anus?
Are you straining when passing a bowel movement?
Do you adjust your body position to help pass a bowel movement?
Do you open your bowels less than three times per week?
Some constipation triggers can include:
Change of routine e.g. holidays, illness or injury
Having a low fibre intake
Not drinking enough water
Lack of physical activity
Medication
Here are some ways to assist with constipation:
2-3 Kiwi fruits a day have been proven to help with increasing bowel movement and can help soften the stool.
Approx. 10 Prunes a day have been proven to improve consistency and increased movement up to 4x per week
Psyllium husk forms a viscous gel which ferments in the colon leading to softer stools
Water is absorbed by the fibre in your colon therefore if you are dehydrated it becomes harder to pass stool movements.
Increase whole grains and legumes as it high in fibre and adds bulk to your stool
