Why Go Low GI?

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Written By Marianne Ghattas


Glycemic Index (GI) is a tool used to measure the impact of carbohydrates on blood glucose levels. It’s important to note that not all carbohydrate foods are equal, using GI can help rank the quality of carbohydrates based on the score.

High GI carbohydrates cause the blood sugar levels to spike and crash quickly as they are absorbed quickly whereas, Low GI carbohydrates are digested and broken down more slowly meaning that glucose enters the bloodstream at a slower more constant rate.


Eating Lower GI carbs can assist with:

  • Managing insulin and glucose spikes

  • Keeping you fuller for longer

  • Weight Management

  • Reduced risk of vascular disease for people with diabetes

See our favourite Low GI breads below:

Marianne Ghattas
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