ZINC + PCOS

dietitianeducationinsulin resistancePCOSWellnesswomens healthZinc
Written By Marianne Ghattas

PCOS & Zinc

It has been reported that individuals with PCOS are at a greater risk of zinc deficiency. The reason for this is unclear and could be attributed to a few things including poor absorption, poor excretion, or if zinc requirements simply increase in individuals with PCOS .

Foods Rich in Zinc

·   Oysters

·   Beef

·   Crab

·   Pork

·   Chicken

·   Pumpkin seeds

·   Sunflower seeds

·   Yoghurt

·   Lentils

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Until next time,

Marianne

xx

Zinc: Straight to the Point

Is an essential trace element which is responsible for the function of over 300 enzymes, many which are involved in reducing inflammation. Zinc plays a role in insulin metabolism and low levels of zinc increase the risk of diabetes, obesity, glucose intolerance, high cholesterol and poor immunity.


What can zinc help with for PCOS?

  • Increase fertility

  • Reduce inflammation

  • Reduce PMS

  • Improve skin

  • Reduce stress

Marianne Ghattas
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