Supplementation for PCOS, Insulin Sensitivity & Fertility

Supplementation and micronutrient requirements when it comes to managing PCOS, and dealing with symptoms related to insulin sensitivity and fertility is extremely important. It is valuable to understand how additional supplementation can impact short term and long term symptoms in these situations, as well as what micronutrient deficiencies could occur from under nourishment and fuel from your regular diet.

Pharmacology

Benefits of supplementation when managing these conditions can help improve your skin, restore regular ovulation, and in the case of insulin resistance, prevention of long term risks is essential. For example, diabetes, heart disease, stroke, blood clot and endometrial cancer prevention can be additional health benefits from supplementation. Despite the added value of supplementation, it is always essential to consult a healthcare professional to evaluate whether supplementation is essential. Every case is unique, lifestyle and daily living routines differ for everyone, however, regular dietary intervention and exercise is always extremely important.

Vitamins & Nutrients to Consider

• Vitamin D

• Inositol

• Melatonin

• N-acetyl Cysteine (NAC)

• Magnesium

• ZINC

• B Vitamins (B6, B12 & Folic Acid)

• Chromium

• Berberine

For more information about supplementation and different vitamins and nutrients to consider in relation to PCOS, Insulin Resistance and fertility, please refer to our online program.