Transform your fridge & pantry!

I love meal prepping and recommended it to my clients as it helps stay on top of the week and helps us avoid going for the quick and cheap unhealthy option throughout the week.

Although fresh food is preferred, sometimes when we’re in a bit of a rut we need some quick and easy snacks to grab that won’t ruin our progress.

Staples for the fridge:

• High protein yoghurts e.g. YoPro, Chobani, Brancourts

• Vegetables such as carrot, cucumbers & celery in snack size pieces

• Some kind of dip or spread to consume with vegetables and crackers e.g. Philadelphia, hummus, cottage cheese

• Fruit! Include lots of high antioxidant fruits and a variety of colours to get all your vitamins and nutrients e.g. blueberries, apples, peaches, strawberries etc.

• Probiotic rich milk to consume with smoothies, breakfast etc.

Staples for the pantry:

• An easy to grab high protein snack e.g. Carman’s protein bars

• Muesli - great with yoghurt for a snack e.g. sunsol muesli

• Chickpeas - go great with salads, or roasted with seasoning and consumed as a snack

• Tuna - mix with basmati rice or salads and consume as a snack or for a meal

• High protein peanut butter, great with corn thins, celery and apples

• Vita weat crackers - a great snack that can be consumed with hummus, cottage cheese, Philadelphia and other healthy spreads.