High Protein Snacks

Importance of Protein

Protein is an essential macronutrient that has a multitude of functions in the body, including:

• Muscle repair, growth and adaption

• Tissue building

• Hormone production

• Immune health and function

• Enzyme production

• Provision of energy

• Assistance of glucose and insulin control

• Weight management and promoting satiety

Where is Protein Found?

Protein is found in both animal and certain plant foods.

• It is found in animal products, such as poultry, red meat, seafood, dairy products and eggs.

• It is found in plant products, such as legumes (lentils, chickpeas, beans), tofu, nuts, seeds and wholegrains.

Examples of High Protein Snacks:

Give some of these high protein snacks a try throughout the day to boost your protein intake!