Potato, Carrot & Pumpkin Soup

Ingredients

(serves 6)

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  • 500g pumpkin, chopped

  • 300g spud lite potato

  • 300g carrot, chopped

  • 1 tbsp of olive oil

  • 1/2 small onion

  • 1 garlic clove

  • 1.2L of water

  • 1 tsp dried oregano

  • 1 tsp nutmeg

  • Cracked pepper

  • Sourdough bread (to serve)

Method

  1. Add chopped vegetables, garlic and olive oil to a baking tray. Cook at 180 degrees for 20-30 minutes.

  2. Add water to a pot, bring to boil. Add onion, nutmeg and oregano. Cook until softened.

  3. Add roasted vegetables to the pot, cook on low heat for a further 5 minutes.

  4. using either a blender or hand whiz, blitz the soup until smooth.

  5. Serve with cracked pepper and sourdough bread.

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Salmon with Dukkah & Pesto

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Mexican Style Stuffed Capsicum