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Marianne Ghattas Marianne Ghattas

Mixed Vegetables

These delicious mixed vegetables make for a great side dish alongside meat, fish or poultry. Alternatively it is a delicious warm salad. Simply toss in some leafy greens and quinoa or brown rice

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dietitian, pregnancy, Zinc, womens health Marianne Ghattas dietitian, pregnancy, Zinc, womens health Marianne Ghattas

A Guide to Pregnancy Supplements

Optimal nutrition is of upmost importance during pre-pregnancy and pregnancy. However, the information about pregnancy supplements can be incredibly overwhelming in terms of which supplements to take, whether a multivitamin or individual supplements is preferable and which brands to choose. In this blog we explore some of the essential nutrients to consider when choosing pregnancy supplement(s).

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Marianne Ghattas Marianne Ghattas

Low GI Swaps

Lower GI foods result in a slower rise in blood sugar levels which is important for maintaining weight loss, ensuring blood sugar control, lowering cholesterol and controlling appetite. In this blog we explore some simple high GI to low GI swaps.

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Marianne Ghattas Marianne Ghattas

Easy Vegetable Curry

Wanting to try and incorporate more vegetarian meals into your repertoire? Give our delicious and simple vegetable curry recipe a go!

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Marianne Ghattas Marianne Ghattas

Management of Insulin Resistance

Insulin resistance can lead to the development of Type 2 Diabetes, high cholesterol, fatty liver and hypertension. Read further to find out the best management strategies…..

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Marianne Ghattas Marianne Ghattas

Pumpkin Soup

The perfect winter warmer, easy and delicious pumpkin soup.

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Marianne Ghattas Marianne Ghattas

Tofu Curry

Try this delicious curry, loaded with veggies and vegan friendly!

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Marianne Ghattas Marianne Ghattas

Spinach & Ricotta Lasagna

Try this delicious spinach and ricotta lasagna! The perfect dish to serve for friends and family.

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